Starting JANUARY 2024

Online Support Group

Pregnant Women, First Time Moms and Postpartum Moms

Mondays 7:30 pm, starting January 8th, 2024

Hosted on Zoom

Find guidance and support connecting with other new moms in a peaceful, nurturing and nonjudgmental environment.

Postpartum Topics Covered:

·Moving out of survival mode

·Finding resources for mental health

·Managing expectations of motherhood

·incorporating self-care every day

·optimizing health for recovery

·Navigating mom guilt

·Discussing the difficulties of motherhood